What is Heatstroke Heatstroke is a serious medical emergency that occurs when the body overheats to a dangerously high temperature (above 40°C or 104°F). While heatstroke is commonly associated with extreme temperatures in desert regions, it is increasingly becoming a
Understanding Heatstroke: Causes, Symptoms, and Prevention Tips for Nigerians Read More »
The Christmas season is a time filled with joy, celebration, and the warmth of family gatherings. However, for many, it also comes with yet-to-be-identified stress that affects both mental and physical health. Financial pressures, tight schedules, and societal expectations often
How to Prioritize Your Mental and Physical Wellbeing This Christmas Season Read More »
Working Remotely has become more common in Nigeria, especially among tech workers and those in other digital fields. While this shift has its benefits, such as eliminating long commutes and offering flexible schedules, it also presents challenges, including a sedentary
Simple Exercises to Stay Active While Working Remotely in Nigeria Read More »
