social anxiety

a young lady that is afraid to address the audience - social phobia

Feeling Stuck? How Social Phobia Can Hold You Back (And How to Break Free!)

SELFHELP / By Blessing Martins / 5 minutes of reading

Ever feel a knot in your stomach before a social event? Maybe public speaking makes your heart race or even the thought of meeting new people fills you with dread. While a little nervousness is normal, social phobia, also called

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Shyness: 10 Best Ways You Can Overcome It

SELFHELP / By Seyi Macaulay / 4 minutes of reading

Shyness is like that cozy hoodie you wear sometimes—it’s familiar and comfortable, but it can also keep you feeling a bit tucked away from the world. It’s a natural temperament trait that varies from person to person. Some folks are naturally more reserved in social situations, while others dive into conversations like it’s a pool party

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