Mindfulness

Urge Surfing: How to Manage Strong Desires and Cravings

SELFHELP / By Blessing Martins / 5 minutes of reading

Have you ever felt a sudden urge to snack, scroll through your phone, or binge-watch a show? We all have those moments when our emotions take the wheel! Enter urge surfing—a fun and helpful way to ride those emotional waves

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The Art of Mindfulness: How to Cultivate a Calm and Centered Mind

SELFHELP / By Joshua Akintara / 5 minutes of reading

Mindfulness can help us find peace amidst the hustle and bustle of modern life. It allows us to focus on the present moment and ignore distractions. This practice is useful for people who feel overwhelmed by all the information and

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