Electronic devices are now an integral part of our everyday routines and have been smoothly incorporated into our lives in this era characterized by technological innovations. We use smartphones, laptops, televisions, and tablets for work, entertainment, and communication, making it
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Self-compassion is a practice that has been gaining attention in recent years as an effective tool for promoting mental well-being. It involves treating oneself with kindness, understanding, and acceptance in the face of difficulties, mistakes, or failures. This practice is
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Adolescence is a critical phase of life where young individuals undergo significant physical, emotional, and psychological changes. It is during this time that mental well-being plays a crucial role in shaping their overall development. Adolescent mental well-being refers to the
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