Emotions | WELLbeing

Understanding Emotional Invalidation: How to Cope and Why Your Feelings Matter

Have you ever shared your feelings with someone, only to be met with a dismissive response or a judgmental look? Or perhaps you’ve been told that “you’re overreacting” or “It’s not a big deal”? If so, you’ve experienced emotional invalidation! […]

The Enigmatic Dance of Emotions: Unveiling the Power of Emotional Intelligence for Harmonious Connections

RELATIONSHIP / By Blessing Martins / 7 minutes of reading

Emotional intelligence is a way of recognizing, understanding, and choosing how we think, feel, and act. It shapes our interactions with others and our understanding of ourselves. It defines how and what we learn; it allows us to set priorities;

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