Alexithymia: When You Canโ€™t Name Your Feelings (What It Is & How to Cope)

Ever feel like you just donโ€™t โ€˜getโ€™ your own emotions? Like everyone else has a feeling guidebook you missed? You might be dealing with something called alexithymia. Itโ€™s not a disease, but it can make life confusing. Letโ€™s break down

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