Participating in a favored pastime serves as a mental workout, activating various regions of the brain. Enhancing cognitive functions, such as memory, attention and creativity can be achieved through stimulation. For instance, acquiring a new language or learning to play
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Ah, the ever-present mist in the attic of the mind! Brain fog, that irksome sensation of haziness and scattered thoughts, is a phenomenon that many of us encounter at some point. It’s as if your brain, typically a high-speed processor,
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, mistakes to wisdom, stress to serenity, and problems into opportunities.” – Melinda Gates From our earliest years, we’re taught to express
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