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Have you ever found yourself munching on snacks, only to realize you’ve eaten way more than you planned? You’re not alone! Binge eating is when people eat a lot of food in a short time, often feeling out of control. […]
Binge Eating: Causes, Symptoms, Effects, and Ways to Stop Read More »
Ever had something so annoying, it made your blood boil? From people chewing too loudly to slow walkers blocking the sidewalk, we all have those little things that drive us crazy. These tiny irritations are called pet peeves. Pet peeves
50 Common Pet Peeves: The Little Things That Drive Us Crazy Read More »
Have you ever shared your feelings with someone, only to be met with a dismissive response or a judgmental look? Or perhaps you’ve been told that “you’re overreacting” or “It’s not a big deal”? If so, you’ve experienced emotional invalidation!
Understanding Emotional Invalidation: How to Cope and Why Your Feelings Matter Read More »
