Have you ever checked your list of tasks and felt overwhelmed by the sense of panic creeping in due to too many work with limited time? Fear not, for you are not alone!
To rid yourself of feeling overwhelmed, many suggest using productivity hacks, prioritization techniques and breaking down large tasks into smaller ones. While these methods can be effective in managing the symptoms of overwhelm, they do not address its underlying cause. Here are some other ways to manage overwhelming situations that will allow you to take control of your life instead of letting it control you.
6 Things to Consider When You Feel Overwhelmed
1 . Intentionally fill your plate
Does your symbolic plate of life contain an abundance of delectable nourishments that you cherish, yet the quantity is overwhelming and impossible to consume entirely? Alternatively, does it consist of unappetizing foods which require unpleasant efforts for ingestion?
Experiencing an overwhelming feeling due to having too many positive events in your life is distinct from being overwhelmed because you dislike a vast majority of the activities that occupy your time.
Are you pleased with the way your life is arranged? Upon examining a typical day, do you find it satisfying enough to repeat for eternity? If not, perhaps it’s time to reevaluate how you’re spending your hours and determine if they align with what truly matters.
2. How often are you saying yes when you mean no?
On certain occasions, we agree to tasks that aren’t our cup of tea due to the rationale behind agreeing. Suppose you accept your close friend’s pub-hopping bachelorette celebration in favor of backing her up despite not being fond of bars and alcohol yourself.
It can be challenging to respond affirmatively when you truly desire to decline, particularly if the motive behind your agreement stems from a perceived obligation not to disappoint or upset others. This predicament drains vitality and leads swiftly toward resentment and exhaustion.
Your time is an extremely valuable and precious asset. Would you freely give away gold or view it as a priceless commodity? Consider treating your time and energy with the same level of importance.
3. welcome your overwhelm
Although it may seem contrary to common belief, please listen to my perspective. Typically, when we feel inundated with circumstances or emotions, our immediate reaction is to view it as an issue that needs solving. Unfortunately, as humans we often choose the route of self-blame rather than effectively addressing the problem at hand.
What if, for a moment, your feeling of overwhelm is not an issue after all? What if it’s simply a natural experience that comes with being human on this planet?
There is no need to worry as everything is alright. Take a moment to inhale deeply through your nose, then exhale slowly from your mouth, picturing yourself fogging up a mirror. Don’t just read this – take the time and try it out!
Is it possible to experience feelings of overwhelm and remain present with them without attempting to resolve or eradicate them? What is the purpose behind these overwhelming emotions, and what might they be communicating to you?
4. Phone a friend
As a being with feminine energy, receiving comes naturally to you. It’s important not to avoid asking for help merely because of feelings that suggest you should be able to manage on your own or the belief that seeking assistance will become an imposition upon others. Suppressing this aspect leads to dissatisfaction within yourself as femininity thrives off grateful acceptance and reception. Embrace every part of who you are without reservations regarding support; it is integral in keeping balance restored within oneself.
Take a moment to reflect and identify something that you would find incredible to pass on to someone else. Imagine the relief of not having to do it anymore. Once identified, consider who could assist you with this task and engage in conversation with them! We all need support systems as we navigate through life- don’t be hesitant in reaching out for yours.
At certain times, individuals may experience a sense of being swamped by their task lists. Productivity and time management shortcuts can prove to be quite beneficial in such situations. However, if these methods fail to yield positive results, it is imperative that we ponder on what our overwhelming feelings are revealing about our approach towards life and the people or things we prioritize giving attention to.
5. Speaking of rest
Rest has gained traction as a catchphrase in the realm of personal growth, with virtually everyone emphasizing its criticality. I concur wholeheartedly.
What I observe happening with rest is that individuals “rest” to revitalize themselves, leading to increased productivity. This transforms rest into a mere tool rather than recognizing its inherent value as an experience in and of itself.
Filling up your cup solely for the purpose of emptying it again is unnecessary. Instead, fill your cup because you desire to be fulfilled – remember that one cannot pour from an empty vessel.
When you’re overwhelmed or unaccustomed to rest, allowing yourself to relax can be quite challenging. Surprisingly, resting is a skill that requires practice. It’s alright if it initially feels uncomfortable and your mind keeps racing with all the tasks on your plate. This doesn’t mean you’re doing anything wrong – distracting thoughts are natural. However, make an effort to stay focused and bring your attention back each time they arise until it becomes second nature for you to remain present in the moment while at ease.
6. Change your perspective about your to-do list
To-do lists never really come to an end, and that’s quite amusing. They’re like CVS receipts that can stretch on for miles.
You will consistently feel overwhelmed if you measure your triumph by finishing tasks on your to-do list or being near its end. The conclusion of a to-do list is always changing, making it hard to achieve.
What if the focus changes from achieving tasks to finding pleasure in your actions?
You can achieve this by allotting more time in your schedule for relaxation or enjoyment, as well as finding ways to add some fun into the dull and monotonous aspects of living. For instance, cleaning up can be accompanied with listening to beloved tunes or podcasts. Taking a stroll under sunny skies is an excellent way to get exercise in while maintaining joyfulness. And even paying bills can feel less tedious if you nibble on mouth-watering treats at the same time!
Although not everything can be enjoyable, there are methods that allow you to inject more fun into your current activities.
Conclusion:
The book “Beyond the Overwhelm” invites readers to embark on their own distinctive voyage towards finding inner peace and meaning. It encourages them to take charge of their lives, recognizing that achieving contentment is a continuous endeavor. By gaining clarity, direction, and strength through its pages, individuals learn how to overcome feelings of despair and unveil the incredible splendor within themselves. The ending marks not only an end point in this life-altering expedition but also sets forth as a catalyst for reaching endless potentials when one chooses to pursue tranquility and purpose wholeheartedly.
